8 Ways to Naturally Increase Testosterone: Exercise, Diet, Sleep

6 Evidence-Based Methods to Increase Testosterone Naturally

Studies conclude that magnesium consumption is linked to increased testosterone levels among male athletes. We also know that magnesium plays an important role in vitamin D metabolism and enhances sleep quality — two important factors for normal testosterone production. Zinc is an important nutrient for hormonal health, and it plays an important role in hormone production by increasing testosterone naturally. Research suggests that zinc plays an important role in modulating serum testosterone levels in normal men.

In fact, eating raw chicken eggs prior to sex is said to heighten libido and maximize energy levels. When possible, choose organic (or, ideally, pasture-raised) eggs. Cashews, almonds, and walnuts are chock-full of zinc—along with L-arginine—to get your blood flowing. Walnuts are doubly helpful, as they are also rich in omega-3s. Omega-3 fatty acids are linked to dopamine production, which helps improve libido. In short, whether you’re dealing with erectile dysfunction, fatigue, or decreased libido, TestoPrime provides an effective and safe solution that stands out as a top contender in the market for testosterone booster pills.

However, our bodies actually need cholesterol to make testosterone! Therefore, having high levels of «good» cholesterol (or HDL cholesterol) is essential for improving testosterone levels. Fat is actually a testosterone booster and should be consumed often.

Many nutrients, including protein, vitamin D, magnesium, and zinc, are essential to maintaining optimal T levels. A healthy, balanced diet can meet the recommended daily intake (RDI) of these nutrients. By making these lifestyle changes, you can naturally enhance your testosterone levels and improve your overall health. For additional support, consider Acti Health Testosterone Booster—a scientifically formulated supplement designed to help men achieve optimal testosterone levels. Diet and lifestyle interventions are often very effective at increasing suboptimal levels. For example, exercise has been shown to increase testosterone in elderly males, as well as well-trained young men (3). Reducing toxin exposure, drug use, and alcohol can also increase testosterone, as well as addressing nutrient deficiencies like zinc and vitamin D (4,5).

Your testosterone during the day can dip as much as 15 percent if you’re sleeping as little as 5 hours (19). Too many of us stay up that extra hour, watching junk on TV or messing around on our phones. Lack of quality sleep can leave you too tired to eat well or sneak in a workout the next day. Bonus points if you’re into HIIT workouts; high-intensity interval training is among the most effective workouts to boost T (18). We pack our foods in it, drink our water and other beverages from it. In fact, it’s so ingrained in our lives that it’s started to leach into our bodies—literally. Testosterone is not a dude-bro enhancement hormone that makes men aggressive and act out the stereotype of the jock or bully in every teenage movie of the 1980’s.

Not everything is controlled by testosterone obviously, but if you start looking at the studies, it’s pretty clear that from the womb to tomb, this one hormone determines A LOT in a guy. Flax, on the other hand, is known to increase libido in women. Flaxseeds contain phytoestrogens that act very similarly to female hormones that are linked to a healthy sex life. Flax can be beneficial for women who have low estrogen levels, such as those experiencing menopause. When choosing a testosterone booster, cost matters — but so does value.

When it comes to the medication you’re taking or any other health questions you have, always consult your healthcare provider directly. «Exercise also can increase the output of natural endorphins, making one feel calm,» says Felice Gersh, MD, an OB/GYN and founder/director of the Integrative Medical Group in Irvine, California. HRT is the primary form of treatment for hypogonadism, although it can take very different forms for men and women. Our team of dedicated board-certified providers relentlessly pursue your health until you have the answers that you deserve to change the trajectory of your health—and your life. It’s also worth it to note that drug use and overconsumption of alcohol can also decrease testosterone. According to the American Urological Association (AUA), a level of at least 300 nanograms per deciliter (ng/dL) is normal for a man.

In addition to weight training, combining this with interval training is the best overall combo to increase HGH. In fact, interval training has been proven to not only boost T levels, but it helps keeps your testosterone elevated and can prevent its decline. The consumption of complex carbohydrates is important for optimizing testosterone levels and maintaining energy. This is especially true for athletes or men who engage in weight lifting. Like men, women with low testosterone levels often experience chronic fatigue, a stunt in their libido and a decreased sense of well-being. Healthy testosterone levels are also important for people assigned female at birth, along with other key hormones such as estrogen and progesterone.

By increasing testosterone, TestoPrime can help alleviate these symptoms, leading to increased vitality, better focus, and overall improved well-being. You may be wondering if you have low testosterone and how to increase women’s testosterone to boost testosterone naturally. A simple test measuring the amount of testosterone in your blood will determine if your testosterone levels are optimal for you.

Several studies have shown a link between cortisol and testosterone. When cortisol levels are high, testosterone levels are low; and when testosterone levels are high, cortisol levels are low. It seems like today it’s a badge of honor to train every day until exhaustion. If that’s your philosophy towards exercise, you might be sabotaging your testosterone levels (as well as your 20 Mile March). Studies have shown that overtraining can reduce testosterone levels significantly. Yes, it’s important to exercise hard, but it’s even more important to give your body rest so it can recuperate from the damage you inflicted upon it.